Movestorm® Pro GHD is made for working the posterior chain muscles – glutes, hamstrings an lower back and you can flip ovwr and use it for some targeted abdominal workouts to!
This is where the GHD come in, with its adjustable design that allow the linear bearing horizontally in 17 positions the unit can accommodate all shapes and size.
- triangular base for more stability foot print
- Hole footprint base for band pegs or resistance work
- high-sliding bearing adjustment trolley
- And Wheels on the back make it easy to move