Cross Training is a high-intensity power fitness (HIPT) that combines strength, endurance, speed, plyometrics, and weight training. CrossFit is a “complete package” workout that offers many health benefits.
23
Oct
Cross Training is a high-intensity power fitness (HIPT) that combines strength, endurance, speed, plyometrics, and weight training. CrossFit is a “complete package” workout that offers many health benefits.
