Description
Movestorm® landmine-X A ground-based rotational training device that works the entire body. Perform explosive 1- and 2-arm movements and other rotational exercises simply by inserting any Olympic-size bar (not included) into the 30cm pivoting sleeve at the units base.
Landmine exercises are a form of weight training that can elevate your fitness level in many ways.
These versatile exercises help build strength and increase muscle mass. Landmine training also improves balance and stability while correcting body misalignments.
The landmine is a great tool to put athlete’s through combination multi-planar activity. the entire time you are performing movement, your shoulder (and your core) are working to stabilize against rotation.
Landmine also are great for accessibility when it comes to overhead pressing. While landmine pressing is nowhere close to the the scapular plane, the off centered, not quite overhead position of the landmine press is a hell of a lot closer to the mark than traditional overhead pressing and is a much more shoulder friendly pressing motion.
Combine with the Landmine Handle for work that targets the shoulders, core, and hips.
Portable for use in or out of the weight room, built-on handle for easy transport.
Full Bearing Construction
Connector pivots side to side and top to bottom.
